Wing Wellness PLLC

14639 Woodrow Road
Brainerd, Minnesota 56401

Infrared Sauna

Infrared Sauna 30 Minute Session

30 mins··$30

Infrared Sauna 45 Minute Session

45 mins··$45

Wellness Classes

Yoga/Piyo at Wing Wellness in Brainerd- Our classes alternate Yoga and Piyo.

1 hr··$15

Our wellness class offers a unique combination of Yoga and PiYo, designed to enhance flexibility, strength, and mental well-being through a blend of ancient and modern exercise techniques. Yoga, with its roots in ancient India, focuses on postures (asanas) and breathing techniques (pranayama) to promote balance, relaxation, and a deeper connection between mind and body. PiYo, on the other hand, merges the muscle-sculpting and core-firming benefits of Pilates with the flexibility of yoga, creating a high-energy workout that includes fluid movements and a faster pace. This class is perfect for those looking to reduce stress, improve overall fitness, and enjoy a dynamic, invigorating workout experience. Whether you're drawn to the serene, meditative aspects of yoga or the more vigorous, calorie-burning motions of PiYo, this class offers something for everyone, adapting to all fitness levels.
Our classes alternate Yoga and Piyo.