Infrared Sauna therapy helps dilate the blood vessels, effectively increasing circulation throughout the body. This increased circulation not only helps remove toxins, but also helps deliver more oxygen and nutrients to your skin. We also offer Infrared Chromotherapy (light therapy), each light option has its own healing benefit so you can choose the one you need most.
Infrared Sauna therapy helps dilate the blood vessels, effectively increasing circulation throughout the body. This increased circulation not only helps remove toxins, but also helps deliver more oxygen and nutrients to your skin. We also offer Infrared Chromotherapy (light therapy), each light option has its own healing benefit so you can choose the one you need most.
Our wellness class offers a unique combination of Yoga and PiYo, designed to enhance flexibility, strength, and mental well-being through a blend of ancient and modern exercise techniques. Yoga, with its roots in ancient India, focuses on postures (asanas) and breathing techniques (pranayama) to promote balance, relaxation, and a deeper connection between mind and body. PiYo, on the other hand, merges the muscle-sculpting and core-firming benefits of Pilates with the flexibility of yoga, creating a high-energy workout that includes fluid movements and a faster pace. This class is perfect for those looking to reduce stress, improve overall fitness, and enjoy a dynamic, invigorating workout experience. Whether you're drawn to the serene, meditative aspects of yoga or the more vigorous, calorie-burning motions of PiYo, this class offers something for everyone, adapting to all fitness levels. Our classes alternate Yoga and Piyo.
